Welcome
Trauma Therapy and EMDR in Bromley
Helping adults heal from trauma, difficult experiences and patterns that continue to affect how you feel, think and relate.
i am not my trauma, i am who i chose to become
You don't have to keep carrying what happened to you
The effects of difficult experiences don't always disappear simply because time has passed.
Trauma can affect much more than our memories. It can influence how we see ourselves, how safe we feel, our relationships, our emotional responses and even how we experience our bodies.
You might find yourself:
- feeling constantly on edge or unable to relax
- experiencing anxiety, panic or intrusive thoughts
- struggling with shame, guilt or low self-worth
- becoming overwhelmed by emotions
- feeling disconnected or numb
- finding relationships difficult or repeatedly experiencing the same patterns
- reacting strongly to situations that seem small or insignificant
- understanding that you're safe, but not actually feeling safe
- feeling stuck despite having talked about your experiences before
You may not even describe what happened to you as trauma.
Whatever brings you to therapy, you don't need to work it out alone.
freedom from trauma and high stress
You don't have to know where to start
If something in this website has made you think, “This sounds like me,” you are welcome to get in touch.
You don't need to know exactly what you need from therapy.
You can simply tell me a little about what's been happening and what has brought you to this point.
We'll talk about whether I might be the right therapist for you and what working together could look like.
There is no pressure to commit to therapy.